Team Performance

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Are you a member of a sports team? If so, how organised is your training? Do you want to increase your performance? Do you want to decrease your injury count? Is the training monitored for improvements? Is the training progressive in its nature or do you leave every session wishing that you had not gone so mad? How is your team mate’s nutrition?

Paul can help you to measure bench marks and can even make a periodised plan for your team that will take into account pre-season, in-season and off season allowing you and your team mates to peak in time for the big events of the year and maintain match fitness for the entire season.

Contact Paul to discuss your needs and receive a detailed quote.