Rowing Pace Calculator

paul roberts - running pace calculatorpaul roberts - rowing pace calculatorpaul roberts - vdot calculator


Calculate your rowing pace with the the Paul Roberts pace calculator.

Enter a pair of values (distance / 500m split / cumulative time), and press the relevant calculate button to return the third value. For example, if you want to know what split you need to row to do 6:32 for 2,000m, enter 2000 and 6:32 in the correct fields and click the "500/metre" button to return the result (1:38).