HILLSWOOD PT CAMP Q&A
What is Hillswood PT Camp?
Hillswood PT Camp is a fun, motivating and highly exhilarating style of group Personal Training designed to challenge all aspects of your health and fitness. Its 2 x 45‐60 minute sessions a week of intense training that will give you serious results.
When does the next course start?
Sessions run every Saturday and Wednesday throughout the winter and you can join at anytime.
Do I need to be fit to join Hillswood PT Camp?
Of course not, that’s why you are coming to us. We run 2 groups at every session. When you join HPTC you will initially work with the beginners group and your level of fitness will assessed, rate of progression to the advanced group will be determined by you and us.
What sort of results will I get?
The physical benefits from PT camp include increased cardio respiratory fitness, reduced body fat and increased muscle tone. The results gained however are not only physical as many recruits report that they sleep better, have more energy and in some cases feel more confidence and motivation in all other areas of their lives.
Why is PT Camp so different to other fitness programs?
• Safe program design with no contraindicative exercises.
• A focus on quality instruction and execution of all exercises and drills.
• Your instructors don’t only challenge and motivate you physically, but mentally and emotionally as well.
• Paul and James do not ‘yell and scream’ at our recruits therefore providing a motivating but not fearful experience.
• You will see and feel the difference even in the first two weeks.
What will I be doing at PT Camp?
You will perform activities including but not limited to:
• Self Myofascial Release (Massage).
• Dynamic flexibility drills.
• Functional body weight strength sessions, with a strong focus on correct exercise execution.
• Circuit style training.
• Kettlebell training sessions.
• Running drills and intervals.
Is PT Camp safe?
Safety is a priority of Paul Roberts PT. We take every precaution to ensure that you are safe at all times. We encourage every recruit to manage their own safety by wearing suitable exercise clothing for the conditions, shoes and to maintain safe levels of hydration during exercise. Each recruit is required to complete a pre exercise health screening and where necessary will be advised to obtain medical clearance prior to the commencement of the course. Please note that our instructors can prevent you from participating if they suspect any activity will be unsafe or dangerous for your health and well being.
Who will your instructor be?
The majority of the sessions will be taken by Paul Roberts and James Morris. If Paul or James is on holiday or unwell the camp will be covered or will become one group for those sessions.
Is there a discount if I do the course with friends or colleagues?
We do have provisions for group discounts however this is to be discussed at the time of enlistment. If a discount is given, it is a ‘one off’ which means if you return the next month the discount will need to be arranged again. If you are a corporate group requiring specific requirements, please contact paul@paulrobertspt.co.uk for details.
If I miss a session can I make it up the following month?
The PT Camp is a month by month course and as a policy make up sessions are not permitted.
What do I need to bring to my PT Camp sessions?
You will need to wear comfortable workout gear with appropriate shoes. Also bring a full water bottle that you are comfortable holding and a towel. Please be aware that camp runs outside on Saturdays, you may be required to kneel, sit or lay down and clothing should be appropriate. Gloves are a really good idea.
Where is PT Camp being held and how much does it cost?
Saturdays 0930
Hillswood Business Park, Hillswood Drive, Chertsey, Surrey, KT16 0RS.
Wednesdays 1800
Salesian School Sports Hall, Guildford Road, Chertsey, Surrey, KT16 9LU.
Monthly Standing Orders
1 x a week= £35
2 x a week= £55
Pay as you go
£10 per session
If I choose not to continue with the course, will I get a refund?
Once a course commences there are no refunds. We restrict the camp to 24 people to guarantee the quality of each session so please contact us today at paul@paulrobertspt.co.uk for more information or to book your place.
