I advocate receiving as much nutrition as possible from our intended sources of vegetables, fruits, meats, fish and grains. I would actively encourage anybody who through eating varied, organic, seasonal produce attempted to maximise his or her nutritional intake and receive a balanced and plentiful delivery of essential fats, vitamins and minerals.
The problem is that because of modern lifestyle, medicine, farming and diet we face real challenges in getting exactly what we need from food sources to keep our bodies in homeostasis and an anabolic state. Supplementation can help us shortcut our route to health.
Wise supplementation is in no way a replacement for good food choices. However, a great diet with strategic supplementation can offer optimum health benefits to someone striving for increased health and vitality.